PED 4C Cardio Dance

Physical activity instruction in a high energy class that works to improve overall fitness, as well as dance technique. Learning to pick up different types of choreography and understanding music will also be included. Students will work on learning short dance combinations, with strengthening, toning, and flexibility exercises. Styles and types of dance may vary with instructor, but may include Hip Hop, Salsa, Disco, Old School, Swing, and other varieties.  All levels are welcome, from beginner to advanced.