PED 1P Pilates Mat

Physical activity instruction using controlled movements to workout. Students will learn and practice the six principles of Pilates including control, centering, concentration, flow, precision, and breathing. Pilates improves flexibility, strengthens the core, and develops control and endurance in the entire body. Students will learn how to use a Pilates ring to build and strengthen muscles of the legs, glutes, and arms. Exercises can be modified for a range of difficulty from beginner to advanced.