PED 3W Resistance Training

Physical activity instruction where students will learn how to use dumbbells, resistance bands, kettlebells, and weight machines to build muscle and strength. Exercises taught range from squats, deadlifts, bench press, rows, etc. to work every major muscle in the body. Students will learn the appropriate amount of reps and sets for their fitness goals and the proper form and weight for each exercise.  This course will emphasize muscular strength, muscular endurance, and body composition. Students will develop and implement a personal workout based on their individual goals, fitness level, and ability.