PED 191A Wellness 101

Lecture based instruction created to enhance students’ knowledge about healthy lifestyle changes to improve eating habits, physical activity, habits, and related wellness behaviors such as sleep habits, stress management, and supplements. This course will teach students how to track their eating, exercise, and sleeping habits so they can manage their weight and improve their overall health and well-being. Lastly, students will learn the 8 components of the wellness wheel and how they apply to their daily lives.