EHP 112 Functional Cross Training

This course is designed to improve one's general physical preparedness (GPP) through a functional exercise regimen. The course content will focus on proper mechanics, program design, and innovative strategies/uses of the fitness equipment. Through taking this course you will gain an understanding of how to efficiently train for a lifetime of physical fitness. Students will learn to program and scale workouts with the concept of variation as the key to continuous development within the body.