2015-2016 Undergraduate Bulletin

PED 103 Personal Physical Fitness and Dynamic Health

3 hours 

Students will analyze modern concepts of fitness, evaluate their personal level of health and fitness, examine the values of various exercise programs, perform exercises designed to improve muscular and cardiovascular systems, and understand concepts of weight management, diet and nutrition, and stress management. Students will be counseled toward solutions to their individual physical fitness-health needs.

Credits

3