2015-2016 Undergraduate/Graduate Catalog

PE 221 Skills and Instructional Strategies in Resistance Training

Teacher candidates will learn how to teach and achieve muscular fitness. The emphasis is on technique, alignment and developmentally appropriate programming for grades 6-12. A variety of resistance forms will be covered such as weight training machines, free weights, stability balls, and exercise bands.

Credits

1

Prerequisite

Open to Physical Education Majors only.

General Education